The hardest workout you will ever love...
Life begins at the end of your comfort zone.
As Susan says, you can't make changes to your body until you get out of your comfort zone. I had never thought of it that way before...I had just thought of being able to say I went to class and that was good enough.
Added by Peggy Burt on June 1, 2011 at 8:16pm — No Comments
I am a 57 year old woman who has had extensive surgery on her knees. My doctor tells me I am a candidate for knee replacement surgery, but I need to keep the ones I have for as long as possible before we get to that point.
I had the choice of sitting on the couch and giving up or finding a program and trainer who would work with me and my limitations. I have always been very active and wanted to keep my health and fitness in check. Susan Crescini is excellent at providing…Continue
Added by Lynn Jones on April 27, 2011 at 11:46am — No Comments