Life begins at the end of your comfort zone.

As Susan says, you can't make changes to your body until you get out of your comfort zone.  I had never thought of it that way before...I had just thought of being able to say I went to class and that was good enough.

I am a 57 year old woman who has had extensive surgery on her knees.  My doctor tells me I am a candidate for knee replacement surgery, but I need to keep the ones I have for as long as possible before we get to that point. 

I had the choice of sitting on the couch and giving up or finding a program and trainer who would work with me and my limitations.  I have always been very active and wanted to keep my health and fitness in check.  Susan Crescini is excellent at providing…