Schedule

Boot Camp Class Times:

MWF 5:30a.m.-6:30a.m.

MWF 9:00a.m.-10:00a.m.

Sat.  8:30a.m.-9:30a.m.

 

Upcoming Boot Camps

Feb. 3rd - Feb. 28th

March 5th - March 31st

April 2nd - April 28th

May 2nd - May 28th

June 2nd - June 28th

 

 

 

Members

Blog Posts

Pushing yourself

Posted by Peggy Burt on June 1, 2011 at 8:16pm 0 Comments

Life begins at the end of your comfort zone.

 

As Susan says, you can't make changes to your body until you get out of your comfort zone.  I had never thought of it that way before...I had just thought of being able to say I went to class and that was good enough.

 

Susan-Modification Genius

Posted by Lynn Jones on April 27, 2011 at 11:46am 0 Comments

I am a 57 year old woman who has had extensive surgery on her knees.  My doctor tells me I am a candidate for knee replacement surgery, but I need to keep the ones I have for as long as possible before we get to that point. 

I had the choice of sitting on the couch and giving up or finding a program and trainer who would work with me and my limitations.  I have always been very active and wanted to keep my health and fitness in check.  Susan Crescini is excellent at providing modifications that I can perform safely and are in line with my doctor's orders.  Since I have been working with Susan at Destination....Hard Body Boot Camp for the last 8 months my blood pressure has come down to excellent levels instead of acceptable levels and I feel better than I have in quite some time.  I recommend Susan's program highly and encourage you, (even those of us who are a little older) to join us for a fun and successful way to get in shape and feel better!!

Lynn Jones

 

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Nuts and Bolts

 Results are the biggest motivator...and here at Destination Hard Body Boot Camp our members are seeing exactly that...RESULTS!   Whether you are looking to make a complete body transformation, or lose the last 10 pounds, we will help you achieve your goal.  Our certified personal trainers have been helping people transform their bodies all over the DFW area including Plano, Frisco, Mckinney, and Carrollton.  We have developed specially designed programs that will melt fat and build lean muscle.  Through proper nutrition and exercise, members are dropping pant sizes, increasing stamina, and building self confidence.   

 

Our Boot Camp program lasts 4 weeks per month with unlimited class times making it even easier to get in the best shape of your life.  All it takes is hard work and determination to begin to see the results you are after. 

 

Each session is different from the last making it both challenging and fun.  Our classes include core, balance, strength, stability, power, resistance, reactive training, flexibility speed, agility, and cardiorespiratory training.  From tire flipping to box jumps and everything in between these workouts will keep you coming back for more! 

 

We offer an indoor-outdoor training center located in the heart of Plano, TX.  Our indoor facility offers over 4000 square feet, which should be plenty of room to sweat!  All workouts can be tailored for members depending on your fitness levels.  So grab a friend and come join the hardest workout you will ever love!

 

 

 

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Call for pricing

Fat Loss Boot Camp

 

214-843-8349

 

3263 Independence Pkwy

Plano, TX 75075

 

 

Abdominal Workout:

10 crunches

20 Bicycle (lft, rt.=1)

30 Captain crunch

40 Reverse curls

50 Flutter kick

60 Ceiling stomper

70 Sit ups

80 Maison twist

90 Booty bump

100 Scissor kicks

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